https://birdsongwellness.org/agatemoonblog daily 0.75 2023-12-03 https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1614564867234-61300FL1PJ4KXPQL4E4G/29219EF4-2519-4950-A92A-EE8C5D1A15E4.jpg Agate Moon Tides & Channels https://birdsongwellness.org/agatemoonblog/2021/3/16/nifutoep6iq5wwsz8f73mcjy8esigc monthly 0.5 2021-03-16 https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1615926634504-87IKBU3C4CJ5NXS9O7PO/IMG_3317.jpeg Agate Moon Tides & Channels - Attention Restoration “Attention Restoration Theory suggests that mental fatigue and concentration can be improved by time spent in, or looking at nature. The capacity of the brain to focus on a specific stimulus or task is limited and results in 'directed attention fatigue'.” (ART) (Kaplan, 1989, 1995) Attention Restoration is a practice to explore in Ecotherapy. It can be really helpful for people working through ADHD (any age), and those who spend too much time on screens (probably most of us). As with all practices, if the prompt doesn’t resonate or sit well with you, full permission to keep scrolling. My hope is to share these little tidbits of Ecopsychology education and practices on this page. Learning and sharing are good medicines for all. If there’s something you’re wanting to know more about in regards to Ecopsychology or Ecotherapy, or have to share with me ~feel free to comment or message me. https://birdsongwellness.org/agatemoonblog/2021/3/14/6xtzo50yp6n3vft3212g2y0rmiqghs monthly 0.5 2023-12-03 https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1615757543918-JBN1FJIKH6NXWFIXJSA8/0BF99299-2AF3-4E49-BD8C-D0476C5B5B07.jpeg Agate Moon Tides & Channels - Shift in Perspective https://birdsongwellness.org/agatemoonblog/2018/12/17/winter-solstice-what-the-darkness-offers-us-and-more monthly 0.5 2018-12-18 https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1545156004419-J3OOOFNQHST7FIKH8XMA/IMG_4474.jpg Agate Moon Tides & Channels - Winter Solstice: What the darkness offers us... https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1545098534112-8W61X8E52YGNIKUR7LY6/7ff1d-558982_4612221476931_1930466418_n.jpg Agate Moon Tides & Channels - Winter Solstice: What the darkness offers us... Artwork By Autumn Skye https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1545100217305-OOO2GHHKLXPJTQT9KV72/IMG_4436.jpg Agate Moon Tides & Channels - Winter Solstice: What the darkness offers us... Image from mindbodygreen.com https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1545103136643-8HFUGZQ0HFOBIIW9Z8IG/IMG_2552.JPG Agate Moon Tides & Channels - Winter Solstice: What the darkness offers us... https://birdsongwellness.org/agatemoonblog/2018/10/1/m-o-u-n-t-a-i-n-s-o-n-g-s- monthly 0.5 2023-12-03 https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1538450222211-24HSZY7RMDJVG31PN3MT/IMG_3825.jpg Agate Moon Tides & Channels - M O U N T A I N S O N G S .../\/\... https://birdsongwellness.org/agatemoonblog/2018/1/7/morning-magic monthly 0.5 2018-10-26 https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1515360232541-6MQOUO2YUG35CLBVT71B/IMG_6807.JPG Agate Moon Tides & Channels - Morning Magic https://birdsongwellness.org/agatemoonblog/2017/5/10/the-muddy-dance monthly 0.5 2018-10-26 https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1494431343013-I4U501CNYT8TK23O2AW8/IMG_2369.JPG Agate Moon Tides & Channels - The Muddy Dance https://birdsongwellness.org/agatemoonblog/2017/4/13/moving-the-inner-compass-compass-the-3-gunas monthly 0.5 2018-10-26 https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1492123745134-IMVKPPHLCH80X4FMKELW/IMG_1697.JPG Agate Moon Tides & Channels - Move your Inner Compass; The 3 Gunas https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1492121047292-A0HO8K76JKJ6JN05I2IK/IMG_1692.JPG Agate Moon Tides & Channels - Move your Inner Compass; The 3 Gunas https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1492121133907-1BAR537ZFTXIWHYPAI75/F8E20518-4CD9-4D74-A31B-743B5E6328EF.JPG Agate Moon Tides & Channels - Move your Inner Compass; The 3 Gunas https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1492120896695-DSYA8TF99OTHJWPBQWFC/FullSizeRender.jpg Agate Moon Tides & Channels - Move your Inner Compass; The 3 Gunas https://birdsongwellness.org/agatemoonblog/2017/3/ammas monthly 0.5 2018-10-26 https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1490726693333-5GTG23W5FEDP1JIJQ49Y/FullSizeRender.jpg Agate Moon Tides & Channels - Time with Amma in India View from across the river of the Amritapuri Ashram: photo courtesy of the Ashram https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1490726928233-JGIC21XJ14IETUBS50LY/FullSizeRender.jpg Agate Moon Tides & Channels - Time with Amma in India Amma's feet : photo courtesy of the Amritapuri https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1490728282116-PUPQ3FA4SRN62BHOLH9R/FullSizeRender.jpg Agate Moon Tides & Channels - Time with Amma in India Mandala from my journal, drawn during question and answer time with Amma... https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1490728631437-YLVVZ9QCOD4H0YO4WBW3/FullSizeRender.jpg Agate Moon Tides & Channels - Time with Amma in India https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1490726737325-VZNNILZU3TZ4LN0YWFM4/FullSizeRender.jpg Agate Moon Tides & Channels - Time with Amma in India Walking up from the village to the Ashram: photo courtesy of Amritapuri https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1490726809629-TCAAWGK61YKP0HRMPBY1/FullSizeRender.jpg Agate Moon Tides & Channels - Time with Amma in India The Beach at Amma's : photo courtesy of Amritapuri https://birdsongwellness.org/agatemoonblog/2017/2/18/uttanasanaforward-fold monthly 0.5 2017-02-19 https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1487482234797-78V51D1RB3EWKX7FEBYD/image-asset.png Agate Moon Tides & Channels - UTTANASANA/FORWARD FOLD https://birdsongwellness.org/agatemoonblog/2017/2/18/teacher-student-dance monthly 0.5 2017-04-13 https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1487482050920-3ND8IT4QD8VFSMGKVO4T/image-asset.jpeg Agate Moon Tides & Channels - The Teacher Student Dance https://birdsongwellness.org/agatemoonblog/2017/2/18/kriyas-yoga-and-allergies monthly 0.5 2017-02-19 https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1487481677110-NADPDT00AEIC2SQ9NZ7A/image-asset.jpeg Agate Moon Tides & Channels - Kriyas, Yoga and Allergies https://birdsongwellness.org/agatemoonblog/2016/7/15/dear-mind-let-it-be monthly 0.5 2016-07-16 https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1468645158967-9GB7LBHJXXIYX3WAFG3L/image.jpg Agate Moon Tides & Channels - Dear Mind, Let it be.... https://birdsongwellness.org/agatemoonblog/2016/6/21/dharana-the-love-that-binds monthly 0.5 2016-06-21 https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1466528883887-P8X7DCSOA1RMNN25JIAM/image.jpg Agate Moon Tides & Channels - Dharana: the love that binds. Ardha Badda Padma Virshasana // Half Bound Lotus Tree Pose https://birdsongwellness.org/agatemoonblog/2015/9/3/morning-sun-morning-sun-come-my-way-why-yoga-at-the-start-of-the-day-rules monthly 0.5 2016-06-12 https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1465732264741-PHGTY8SEPI28SQO31ZTR/image.jpg Agate Moon Tides & Channels - Morning Sun, Morning Sun, Come My way: Why yoga at the start of the day rules! https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1465732321138-J06BV9E732EUOFN6DZMV/image.jpg Agate Moon Tides & Channels - Morning Sun, Morning Sun, Come My way: Why yoga at the start of the day rules! https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1465740885251-VQV5NK6X1LNKVUQW0A3L/image.jpg Agate Moon Tides & Channels - Morning Sun, Morning Sun, Come My way: Why yoga at the start of the day rules! https://birdsongwellness.org/agatemoonblog/category/Travel monthly 0.5 https://birdsongwellness.org/agatemoonblog/category/Yoga monthly 0.5 https://birdsongwellness.org/agatemoonblog/category/Blog monthly 0.5 https://birdsongwellness.org/agatemoonblog/category/Amma monthly 0.5 https://birdsongwellness.org/agatemoonblog/tag/OmBase monthly 0.5 https://birdsongwellness.org/agatemoonblog/tag/LifeDeathCycle monthly 0.5 https://birdsongwellness.org/agatemoonblog/tag/%23starhawk+%23goddessalchemy+%23mtshasta++%23loveandalliscoming+%23stayhumble+%23mountainsongs monthly 0.5 https://birdsongwellness.org/agatemoonblog/tag/wintersolsticeyoga monthly 0.5 https://birdsongwellness.org/agatemoonblog/tag/Restorative+Yoga monthly 0.5 https://birdsongwellness.org/agatemoonblog/tag/YogaNadi monthly 0.5 https://birdsongwellness.org/agatemoonblog/tag/DarkNights monthly 0.5 https://birdsongwellness.org/agatemoonblog/tag/%23yogatravel+%23ammasashram+%23amritapuri+%23spiritualliving monthly 0.5 https://birdsongwellness.org/agatemoonblog/tag/%23morningyoga+%23howtowakeup+%23earlybird+%23loveandalliscoming+%23healthandwellness+%23portlandyoga monthly 0.5 https://birdsongwellness.org/agatemoonblog/tag/PDXYOGA monthly 0.5 https://birdsongwellness.org/agatemoonblog/tag/%23yogablog+%23yogajournal+%23wisdom+%23practicedaily monthly 0.5 https://birdsongwellness.org/agatemoonblog/tag/%23happiness+%23sunrise+%23healthyhabits+%23morningmeditation monthly 0.5 https://birdsongwellness.org/home daily 1.0 2025-09-02 https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1716840821210-23O5MA84BMQ11ZMNXRAY/IMG_6793.JPG Home https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1678062157579-I5PQ3RCZGMTA8MHQ5MKA/9D6A14D8-C9F6-4D10-A234-EA6F24144831.jpeg Home - About https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/a6659bc5-7a79-4319-9c5c-395943d2945a/IMG_4162.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://birdsongwellness.org/therapyservices daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1756325802847-C20HX85VHTHOAOSQ224B/unsplash-image-TyW3S-7cNyw.jpg Therapy Services https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1678073529451-P4KAL5BXXK60X0NYI4Z9/unsplash-image-8n00CqwnqO8.jpg Therapy Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://birdsongwellness.org/grouptherapy daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1678071346425-6039LXF0T0G1MHLSUFWW/IMG_7262.jpg Group Therapy Circles https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/bb57554a-f406-4e4d-976b-b979020e6764/IMG_5531.jpeg Group Therapy Circles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1678071204712-6LHNSMGT76T7UBHAJXS1/unsplash-image-PGnqT0rXWLs.jpg Group Therapy Circles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://birdsongwellness.org/community daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1678068370762-QFP8CNLC98CXOSMVNSWC/IMG_5531.jpg Community https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1678071346425-6039LXF0T0G1MHLSUFWW/IMG_7262.jpg Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://birdsongwellness.org/contact-birdsong daily 0.75 2025-07-01 https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1678068175800-J5BJ8UMTXTMO6AUTHD5F/IMG_3608.jpg Contact https://birdsongwellness.org/about daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1678072803948-YNYE83B1ZMU9PGOG68L8/29219EF4-2519-4950-A92A-EE8C5D1A15E4.jpg About https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/c44216f6-e027-4db5-a320-0ccb4f4e8569/fullsizeoutput_23f2.jpg About - she/her Mother, Therapist, Activist & River Guide Birdsong Wellness’s Founder & Executive Director MS, LPCC, E-RYT https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/81be808e-f8f8-43b8-b8c3-8c9be0e0953a/Scarlet+Headshot.jpg About - She/her ANFT, IIFEC-TMHP https://birdsongwellness.org/contactus daily 0.75 2024-05-28 https://birdsongwellness.org/supervision-training daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1773699224359-7632J0NE95XW1KWNUPYR/unsplash-image-h7dl6upIOOs.jpg Supervision & Training https://birdsongwellness.org/store daily 0.75 2023-11-03 https://birdsongwellness.org/store/90-min-psychotherapy-intake-assessment monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/555677e5e4b07b6145fdb487/1678068175800-J5BJ8UMTXTMO6AUTHD5F/IMG_3608.jpg Store - 90 Min Psychotherapy Intake & Assessment